30Apr
Today I woke up with the unhealthy idea of talking an innovative concept: hard work. I didn't invent it, so why is it so innovative? Well, let me better explain what I mean by hard...
Today I woke up with the unhealthy idea of talking an innovative concept: hard work. I didn't invent it, so why is it so innovative? Well, let me better explain what I mean by hard...
I decided to do a scientific experiment today. Below are 3 descriptions of 3 most known CF Gyms on the market, which are respectively in Milano - Italy, Barcelona - Spain, Los Angeles -...
The lies you believe as a Gym Owner are putting the growth and security of your fitness business at risk. In today's hypercompetitive market, retailers, business owners and freelancers are forced to fight the crazy...
At the beginning of 2000s I was enrolled in a degree course in human movement sciences. I didn’t know if it was exactly the right path for me but I know I had to do...
When you are building a profitable and sustainable fitness business you need to know why you make the choices you do. Today everybody is copying each other in our industry and the majority is blindly...
How much are you willing to deviate from the plan, that is how much diversity are you willing to incorporate in order to keep clients motivated and still make sure they are getting decent results? ...
Yes, we believe everyone should train to be athletic and competent in the basic athletic skills and movements, and we firmly stand behind this when we design our programmes and training cycles. However, there are...
All training and competition can be broken down in blocks or cycles. Training should always focus on quality and progressive overload. Periods of “rest” should be devoted to training underdeveloped motor abilities and qualities....
1. Get Results This is pretty self-explanatory and not something you can just make it happen overnight. What you can do is highlight the results your clients have got in the past. Decide the schedule...
In our line of work we see all types of gyms all over the world and it strikes us that even in this day and age when high quality information on training systems is so...